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class="excellent_articles_box"><ul> <li id="bcpd5vj" class="excellent_articles_title">相關(guān)推薦</li> </ul></div> <p>劇烈運(yùn)動一會頭暈?zāi)垦?/p><p>　　劇烈運(yùn)動一會頭暈?zāi)垦�，有的人不知道為什么容易頭暈的，大部分患頭暈的人士都會伴有作嘔作悶、食欲不振甚至嘔吐大作，早晨起來頭暈?zāi)垦Ｈ頍o力可能是由于腦功能紊亂，下面是劇烈運(yùn)動一會頭暈?zāi)垦！?/p><p style="text-align: center;"><img loading="lazy" src="https://p.9136.com/00/l/lm5295.jpg" alt="劇烈運(yùn)動一會頭暈?zāi)垦?/></p><h2>　　劇烈運(yùn)動一會頭暈?zāi)垦?</h2><p>　　患者在劇烈運(yùn)動的情況下出現(xiàn)頭暈?zāi)垦５陌Y狀，主要考慮以下幾方面的原因：</p><p>　　1、要考慮是高血壓引起的，因?yàn)槿嗽趧×一顒拥那闆r下可能會導(dǎo)致血壓升高，血壓升高到一定程度以后就會引起患者出現(xiàn)頭暈?zāi)垦�、頭痛、惡心、嘔吐等癥狀，可以通過測血壓的檢查來明確；</p><p>　　2、患者如果劇烈運(yùn)動的時候出汗比較多，導(dǎo)致血容量不足，又沒有及時的喝水補(bǔ)充，可能會引起有效的循環(huán)血量不足，導(dǎo)致患者出現(xiàn)頭暈?zāi)垦＃?/p><p>　　3、患者劇烈運(yùn)動也有可能會誘發(fā)腦出血，這一類主要是見大腦動脈粥樣硬化，或者有腦血管瘤的患者容易出現(xiàn)，患者頭暈?zāi)垦５耐瑫r會伴有其他神經(jīng)功能缺損的癥狀，比如說共濟(jì)失調(diào)、走路不穩(wěn)、頭痛、惡心、嘔吐。</p><p>　　劇烈運(yùn)動后頭暈?zāi)垦？赡苁怯捎谛∧X、腦干缺血、缺氧所導(dǎo)致。劇烈運(yùn)動后容易引起低血糖，也可引起低血壓。另外，劇烈運(yùn)動時一般出汗較多，大量出汗時容易導(dǎo)致血容量不足，可引起血液循環(huán)障礙，導(dǎo)致腦部低灌注引起腦供血不足。</p><p>　　后循環(huán)供血不足使患者主要表現(xiàn)為小腦、腦干缺血、缺氧的癥狀和體征，可以出現(xiàn)頭暈?zāi)垦＃部梢猿霈F(xiàn)平衡障礙和共濟(jì)障礙。如果患者血壓嚴(yán)重下降時，可能會引起腦部低灌注，也可引起椎基底動脈系統(tǒng)供血不足。</p><p>　　患者可能會表現(xiàn)為小腦、腦干缺血、缺氧的癥狀和體征。如果患者有低血糖時，也可引起腦部缺血、缺氧，可引起小腦、腦干缺血、缺氧的.癥狀和體征，所以如果劇烈運(yùn)動后一定要及時補(bǔ)充糖鹽水，補(bǔ)足血容量，防止腦部缺血、缺氧。</p><p>　　在劇烈運(yùn)動之后出現(xiàn)頭暈?zāi)垦�，很有可能是身體疲勞導(dǎo)致。如果在病后過早的進(jìn)行劇烈運(yùn)動，疲勞后進(jìn)行運(yùn)動或睡眠不足的情況下進(jìn)行運(yùn)動，都會在運(yùn)動后引起頭暈、頭痛等一系列的癥狀。</p><p>　　首先，我們出現(xiàn)這種情況之后要想到的是加強(qiáng)身體的鍛煉，可以使原本虛弱的身體變得強(qiáng)壯，這樣對預(yù)防劇烈運(yùn)動后出現(xiàn)的頭暈有幫助。另外，在進(jìn)行運(yùn)動之前，應(yīng)該先做好熱身的準(zhǔn)備。</p><p>　　不要一下子就進(jìn)入到激烈的運(yùn)動當(dāng)中，如果將要參加一些長時間的運(yùn)動或是比賽時，應(yīng)該提前給機(jī)體補(bǔ)充能量，以免運(yùn)動中能量不足導(dǎo)致頭暈。還有就是有過度疲勞癥的，應(yīng)該及時的進(jìn)行治療，然后再參加運(yùn)動。</p><h2>　　劇烈運(yùn)動一會頭暈?zāi)垦?</h2><p>　　劇烈運(yùn)動以后出現(xiàn)頭暈?zāi)垦�，需要注意以下幾個方面：</p><p>　　首先是血壓的情況，在劇烈運(yùn)動后可會出現(xiàn)血壓增高，心率增快，導(dǎo)致腦血管擴(kuò)張，血流增多，出現(xiàn)頭暈?zāi)垦５那闆r，尤其對有高血壓病史的'患者，血壓往往較高。如果出現(xiàn)癥狀，需要及時減輕運(yùn)動耐量，甚至停止，對血壓增高者，必要時舌下含服降壓藥。</p><p>　　另外還要監(jiān)測血糖，劇烈活動后還會出現(xiàn)低血糖的反應(yīng)，會使人出現(xiàn)乏力，頭暈?zāi)垦＃龊�，�?yán)重者可出現(xiàn)意識障礙。應(yīng)該快測血糖，對低血糖反應(yīng)者，應(yīng)及時補(bǔ)充高糖或進(jìn)食予以緩解。</p><p>　　此外，還見于有頸椎病的患者，往往由于劇烈運(yùn)動時體位的變動，導(dǎo)致椎基動脈受到壓迫引起，血管痙攣，導(dǎo)致一過性的頭暈?zāi)快�，這種情況可以做頸椎的CT或磁共振予以明確，并規(guī)范的治療。</p><p>　　有少部分人在做劇烈運(yùn)動以后會出現(xiàn)頭暈、惡心想吐的癥狀，出現(xiàn)這種情況可能有以下原因所導(dǎo)致：</p><p>　　1、可能是由于平時運(yùn)動量比較少，劇烈運(yùn)動以后人體交感神經(jīng)興奮，會出現(xiàn)明顯的心率增快、血壓升高，對此種情況并不耐受，就會出現(xiàn)頭暈、惡心想吐的癥狀。</p><p>　　2、可能在運(yùn)動時做了翻轉(zhuǎn)、顛倒或者左右來回變向等動作而導(dǎo)致發(fā)生了暈動癥。暈動癥是由于在體位變化以后出現(xiàn)的前庭神經(jīng)功能紊亂，會出現(xiàn)惡心、嘔吐的感覺，比如平時的暈車和暈船都屬于暈動癥。</p><h2>　　劇烈運(yùn)動一會頭暈?zāi)垦?</h2><p>　　<strong>頸椎病</strong></p><p>　　常頸部發(fā)緊、靈活度受限、偶有疼痛、手指發(fā)麻、發(fā)涼，有沉重感。頸椎增生擠壓頸部椎動脈，造成腦供血不足，是該病頭暈的主因。</p><p>　　<strong>血粘度高</strong></p><p>　　這個因素是少不了的，高血脂、血小板增多癥等均可使血粘度增高，血流緩慢，造成腦部供血不足，也發(fā)生容易疲倦、頭暈、乏力等癥狀。其中造成高血脂的的原因很多，最主要的是平素飲食結(jié)構(gòu)的不合理，患者大量吃高脂肪、膽固醇的食物，而又不愛運(yùn)動。目前該類疾病的發(fā)病率有上升趨勢。</p><p>　　<strong>貧血</strong></p><p>　　貧血的`人都很容易頭暈，更甚。如有頭暈、乏力、面色蒼白的表現(xiàn)，應(yīng)去醫(yī)院檢查一下，看是否盆血。健康狀態(tài)下，體內(nèi)造血組織的存在量以及造血質(zhì)和量已經(jīng)有所下降，紅細(xì)胞本身的老化，使其對鐵的利用率大不如前。因此，如果不注重營養(yǎng)保健，很容易患貧血。此外，消化不良、消化性潰瘍、消化道出血以及慢性炎癥性疾病的老年患者均可繼發(fā)貧血。</p><p>　　<strong>腦動脈硬化病</strong></p><p>　　患這種疾病的自覺頭暈，且經(jīng)常失眠、耳鳴、情緒不穩(wěn)、健忘、四肢發(fā)麻。腦動脈硬化使腦血管內(nèi)徑變小，腦內(nèi)血流下降，產(chǎn)生腦供血、供氧不足，引起頭暈。</p><p>　　<strong>高血壓</strong></p><p>　　高血壓患者除頭昏之外，還常伴隨頭脹、心慌、煩躁、耳鳴、失眠等不適。</p><p>　　<strong>心臟病早期或冠心病早期</strong></p><p>　　在心臟病冠心病早期，癥狀尚輕，有人可能沒有胸悶、心悸、氣短等顯著不適，只感覺頭痛、頭暈、四肢無力、精神不易集中、耳鳴或健忘等。</p><p>　　<strong>頭暈的家庭護(hù)理</strong></p><p>　　1、在急性發(fā)作期，應(yīng)絕對臥床休息，切勿單獨(dú)勉強(qiáng)起床行走，以免跌倒發(fā)生意外。</p><p>　　2、靜臥時室內(nèi)避免強(qiáng)光線刺激，應(yīng)拉好窗簾避光。</p><p>　　3、處于某一特定體位時眩暈可減輕，應(yīng)協(xié)助病人擺好舒適體位，減少眩暈癥狀，使病人得以充分休息。</p><p>　　4、協(xié)助病人尋找發(fā)病原因，得以對癥治療，更重要消除病人對疾病的緊張心理，有助于緩解癥狀，縮短病程。</p><p>　　5、發(fā)作期間應(yīng)限制水及鈉鹽的'攝入，控制水腫產(chǎn)生，也是防治本病的措施之一。</p><p>　　6、平時應(yīng)有良好的生活習(xí)慣，保持足夠睡眠，避免過度緊張的腦力與體力勞動，以防止復(fù)發(fā)與發(fā)作。</p><p>　　<strong>怎么預(yù)防頭暈方法</strong></p><p>　　A、戒煙酒，忌生、冷、油膩以及過咸過辣過酸的食物。尤其動物肝、腎、腸等肉食和蛋清、魚子要少吃。</p><p>　　B、多食新鮮蔬菜、水果、豆芽、瓜類、黑木耳、芹菜、荸薺、豆、奶、魚、蝦等。向有冠心病的患者特別推薦草莓汁，有調(diào)查表明此種果汁有益于預(yù)防冠心病及腦血管病的發(fā)生。</p><p>　　C、經(jīng)常練太極拳有助保持愉快平和的心態(tài);而且太極拳作為一種動作舒緩的體育運(yùn)動，有活血舒筋的作用�？伸畈�(qiáng)身。</p><p>【劇烈運(yùn)動一會頭暈?zāi)垦！肯嚓P(guān)文章：</p><p><a 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